Category: Wellness

Help! Am I Addicted to Food?

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleasure but sometimes eating can move past a pleasurable part of life and move into addiction territory. Is Food Addiction Real? Evidence suggests that food addiction is very real, […]

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How to Detox Your Armpits

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from people who try my homemade deodorant and have issues with rashes or odor or excessive sweat. I’ve found that magnesium spray deodorant can be a good alternative, […]

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