Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do it. HIIT (= High Intensity Interval Training) and circuit training are two great ways to keep things interesting. Here you decide whether you’d rather do a time-based training (HIIT) or work out with […]
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Before you start anything you have to make a decision to do it. The same is true when you start the right workout. We’ve put together a 4-week training plan in the Results app to make the beginning easier for you. 3 Reasons Why You’ll Benefit from This Training Plan You add variety to your […]
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You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your friends or fellow runners directly in your Runtastic app yet? You should! Connecting with friends… …offers great social benefits and also helps you be part of an active and engaging community. Besides, some […]
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by Kate Sutton, Global Brand Running Trainee What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something under the pretense of having a real, legitimate justification. We’ve all found ourselves trying to duck […]
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Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless of how […]
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Written by Louis Debaere, Software Engineer watchOS Introduction: a shared database library The Runtastic app for iPhone has an Apple Watch counterpart that offers the same great tracking experience. On iOS, our persistence layer is managed by a library on top of Apple’s Core Data framework. Core Data is also available on watchOS, the operating […]
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“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that often enough. Athletes need even more protein than non-athletes, but they also have to keep an eye on the other essential nutrients. If you work out regularly and eat a plant-based diet, you […]
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Sun, the sound of waves and a marvelous sandy beach: the perfect conditions for a run on vacation! Running on the beach challenges your body in a different way than running on solid ground. If you want your training to be effective, you should be aware of the benefits and risks. Running on the Beach […]
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You tried to lose weight, but somehow it never worked out long-term… Maybe you felt like you were doing everything right, but for some reason you didn’t see any change? Or the suggested workout plan was too boring? Did you feel like you were isolating yourself from others because of your eating habits? Somehow you […]
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Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]
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